Individual Therapy in Abbotsford & Online Across BC

Whether you’re navigating anxiety, grief, burnout, or simply feeling disconnected from who you are, individual therapy offers room to slow down and notice what’s happening inside. Together, we’ll listen to the wisdom of your body and help you uncover clarity, confidence, and direction.

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Challenges We Can Help You Work Through

We help adults work through a range of challenges, including:

Anxiety
Relationship/family Issues
Relational/Developmental Trauma
Chronic Pain
Grief and loss
Spirituality/Faith
ADHD/ASD
Self-criticism and shame
Mind-body symptoms (tension, fatigue, chronic pain)
Life transitions or identity shifts

Each session is personalized to your goals, creating space to explore what’s been keeping you stuck and helping you reconnect with your most authentic self.

Our Experiential Approach to Healing

RenHaven’s approach is experiential and evidence-based, which means therapy goes beyond talking about your experiences — it helps you feel and process them safely in real time.

In your sessions, you’ll be met with warmth and curiosity in a calm, welcoming environment. Together, we’ll slow things down, explore what’s happening in your body and emotions, and work gently toward healing and lasting change.

Therapy is collaborative; you’ll never be alone in the process.

meet our counselling team >

Frequently Asked Questions

Many clients begin with weekly or biweekly sessions, then adjust as they start to feel more grounded. We’ll decide together what schedule best supports your needs.
Your first session is about getting to know each other and developing safety between you and your therapist. It can often lead to a deep and transformative place as well. You’ll have space to share what’s been happening for you and start setting goals for your therapy.
Experiential therapy focuses on awareness and emotion in the present moment. Rather than only discussing your stories, we explore how they show up in your body and relationships — allowing for real, embodied and lasting change.
Yes. We offer both in-person sessions in Abbotsford and virtual sessions for clients across British Columbia.
There’s no set timeline. Many of our clients find value in ongoing long-term work when working with a lifelong defense mechanisms and patterns you’ve picked up along the way. That said, some clients come for short-term support as well. You and your therapist will decide what feels right.